Introduction
When was the last time you felt truly relaxed? How about invigorated and energized? Essential oils can help with that. Inhaling their powerful scents—or even just taking a few moments to hold a bottle of essential oil and appreciate its aroma—can be incredibly calming and uplifting. With so many essential oils to choose from, it can be overwhelming to figure out which ones are best for you.
That’s why we created this guide. Here, we’ll cover what essential oils are and how they work, as well as some tips on how to use them effectively. We’ve also included a few of our favorite essential oils that you may want to try, along with the benefits they can provide. Whether you’re looking for a mood boost or some stress relief, these essential oils can help!
What Are Essential Oils and Their Uses?
If you’re eager to explore the world of best essential oils, you’re in for a treat. Essential oils are highly concentrated plant extracts that work to restore and balance your body, mind and senses.
These natural oils can be used for many purposes, from calming anxiety to refreshing your home. They come in a variety of scents, ranging from energizing peppermint to calming lavender. Their natural healing properties have been used for centuries in various cultures worldwide, making them a popular choice for modern day holistic treatments.
From massages and aromatherapy to cleaning and skincare, these versatile oils can be used in a number of ways. They are often mixed with carrier oils to create an even blend that is less dense but still carries the same therapeutic benefits. Depending on the oil you choose, they can help reduce inflammation, soothe muscle tension and provide a sense of relaxation or mental clarity. When used topically or aromatically, essential oils may help relax your mind after a long day or improve your sleeping patterns at night.
Essential oils are incredibly powerful and effective when used correctly, allowing you to reap all the benefits with just a few drops!
What’s the Difference Between Therapeutic Grade and Regular Oils?
When shopping for essential oils, you may have noticed two different grades: therapeutic grade and regular grade. But what’s the difference, and why should you care?
Therapeutic grade essential oils are generally more expensive, but there’s good reason for that. The quality and purity of therapeutic grade oils is unmatched; they are highly concentrated with potent active ingredients, so a little goes a long way. They also contain fewer preservatives and fillers than regular grade oils, which can improve efficacy. In addition, therapeutic-grade oil is ideally harvested from plants that are sustainably grown in their natural habitat to ensure optimal potency.
Regular grade essential oils aren’t bad per se—they are much more affordable than therapeutic grade—but lack some of the potency and purity of the higher-grade oils. Regular-grade oil may also be adulterated with synthetic additives, which can reduce their effectiveness as medicinal agents, though they may still smell great as fragrances! Ultimately, by carefully selecting therapeutic-grade essential oils you will enjoy the greatest benefits from using them.
Different Ways to Use Essential Oils
Now that you know what essential oils are and how they can benefit you, let’s talk about the different ways to use them. Depending on your goals, you can use essential oils in a variety of ways.
Aromatherapy
Aromatherapy is probably the most popular way to use essential oils. With this method, you simply inhale the scent of an oil for therapeutic benefits. Depending on the oil, it could ease stress, help you relax or even help with headaches or other minor ailments.
Topical Use
You can also use essential oils topically by mixing them with carrier oils like coconut oil or jojoba oil, which serve as base ingredients that dilute and spread the oil so it doesn’t irritate your skin. Once you do this, you can massage it onto your skin, breath it in with an inhaler or even mix it into a bath.
Internal Consumption
With certain types of essential oils like peppermint and lemon oil, you can even ingest small amounts with food or drinks or through supplements (in fact all our products have been certified for internal consumption). This helps boost your digestive system and boosts your immune system as well.
So as you can see there are a variety of ways to get the benefits from essential oils – whether it’s aromatherapy, topical use or internal utilization – there is something that suits all needs!
Safety Tips When Using Essential Oils
When it comes to essential oils, be safe and don’t let your enthusiasm overwhelm your common sense. Here are a few tips for using essential oils safely:
Read the Label
Always read the label of the product to make sure you know what you’re dealing with, and never use an oil if the label warns against it. Pay attention to the expiration date and replace accordingly.
Dilution
Unless otherwise directed on the label, dilute essential oils with a carrier oil like coconut oil or jojoba oil before using them on your skin or hair. Don’t use an undiluted oil on your skin—the potency can cause burns or rashes.
Keep Out of Reach of Children and Pets
Essential oils can be toxic to children and pets if ingested, so make sure they are in a safe place. Even if they are diluted, essential oils can irritate sensitive eyes and ears, so make sure to keep them away from children and pets.
Finally, never apply an essential oil directly onto your skin unless directed by your physician or healthcare provider—many essential oils are too strong for direct contact. Have fun experimenting with different scents and combinations until you find one that works best for you!
Conclusion
Essential oils can be a powerful tool when it comes to promoting physical and mental wellbeing, and the best part is that the possibilities are almost endless. From helping to reduce stress and anxiety to easing aching muscles, boosting energy and aiding sleep, there are so many ways that essential oils can be used to enhance your life.
Once you’ve found the right essential oils for you, make sure to use them in a safe, effective way, and be sure to store them properly. With the right knowledge and experience, you can finally enjoy the full benefits of essential oils and start experiencing positive changes in your life.
